Anger and Depression

Day 10 of writing every day.

Anger and depression can be associated with each other, more often anger arising from depression based on what I’ve read online.

I wouldn’t say that I’m clinically depressed or am dealing with some genetic disposition. It’s the job assignment if anything that’s likely causing it.

I’d say anger in my case is my response to feeling helpless about my situation and the absence of hope that things will get better if I just stick with it. The feeling of being powerless to change anything about my work situation is what I’d say is the source of my present depressed mindset.

And to break out of it I’m taking steps to change my habits. This is in order to learn new skills that will open doors to new opportunities to find work I find more meaningful to me and also more financially rewarding, etc. But also to change my lifestyle so I’m living how I want to live during my private time at home or outside.

Well time to start another day of work. No fast forwarding sadly, but I think I’ll make it without rage quitting.

Thanks for reading!